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Matcha Green Tea – How It Helps Your Health

Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!

Below are the key health benefits of this wonder drink:

Cancer Prevention

The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.

Anti-aging

Japan’s Okinawans are some of the oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.

LDL”BAD” Cholesterol Reduction

A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.

Healthy Bowel

Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.

Who knows what other ways matcha green tea can improve health? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to include a matcha whisk that does the job just right. You’ll only discover if you try.

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THE HOT STUFF THAT IS COFFEE.

That coffee news certainly got it right – a cup of Joe daily is actually doing great wonders for your health. This is definitely a good news for those who are already coffee drinkers out in the world, and for those who have not started yet, then it is high time that you introduce your taste buds to that wonderful crisp, dark taste and aroma that is coffee. Besides, knowing that you are mainly drinking coffee because it gives you a much-needed boost to get your adrenaline going, numerous researches have also shown that drinking coffee daily have some major medical and health benefits too.

Just think about it, who out there does not love the smell of a freshly brewed coffee made in a top rated coffee maker? Greatly valued for its stimulating characteristic as well as for its great aroma and taste, it is not but strange thing that coffee is one of the world’s best-loved drink.

Furthermore, just about anyone at any age can enjoy a steaming cup or two, which only adds to the widespread appeal and desire for people when it comes to this type of drink.

If you are a coffee lover, then chances are you have invested some time finding that one store that would offer you great deals on coffee products as well as coffee machines that you would like to purchase. There are people who cannot live without their cup of coffee to wake them up in the morning. But there are also those who enjoy theirs at night as a way to cap their productive day.

You can also find this drink in cafes and shops that know how to make coffee and is being sold together with sweet delicious treats like cakes other baked goodies.

Though, if you truly want to enjoy and get the most out from your coffee, you need to know and understand the methods and styles of preparing this type of drink from scratch. The normal method for making coffee is just sifted or strained, then there is the method of coffee grains and boiling hot water constrained through a firmly pressed strainer, and there is also the known method of hot water forced through a finely ground mix of different coffee beans.

Many individuals adore drinking it because they are quite familiar with the many benefits of coffee for their wellbeing. Coffee beans have long been known to contain antioxidants that are great for the body, it helps keep you awake, gives you that much-needed boost to get you going through the day, and it also serves as your ultimate best friend when you have to remain up late.